Getting the right size water bottle means getting the right amount of water you need throughout the day. A large water bottle can be difficult to carry, while a small water bottle may allow us to refill frequently. So, what size water bottle should you buy?
Water bottles come in many sizes, each serving a different purpose. Some bottles are made specifically for the outdoors, while others are good enough to take to the office every day. So, if you want to stay hydrated all day, what size water bottle is best?
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How Much Water Do You Need Every Day
Most of us need to drink 3 liters of water a day. But how much water you need depends on your weight, activity level, and environment.
If you are in a cool or cold environment, you may need more water because you will lose more water through sweating. On the other hand, if it’s hot outside, you’ll lose less water than someone in a cold environment.
The amount of water you need also depends on your weight. A 150-pound person needs about 2 gallons of water a day, while a 250-pound person needs about 4 gallons of water a day due to their increased size and metabolic needs.
Drinking enough water every day is important for several reasons: It helps keep your skin healthy and prevents constipation and bloating. Also, drinking water regularly can help prevent headaches and dizziness during intense exercise or heat stress.
Now that we’ve figured out how much water you need each day, what’s your ideal water bottle size?
What Size Of The Water Bottle Is Best
The best size for a water bottle is 16 to 24 ounces or 473 to 708 milliliters. Generally, the bottle is big enough to keep you hydrated throughout the day while being portable. If you think you need more water, you can increase it to 32 oz.
If you don’t want to carry a heavy water bottle, a 16- to a 32-ounce water bottle that can fit in your bag or bike stand will suffice. If you think you need more than a day’s worth of water, like camping at night, you can buy 40 to 64 ounces.
How Big Of A Water Bottle Should I Get
You should buy a 16-ounce water bottle that’s big enough to hold the water you need. It’s a small water bottle, but you can easily carry it around and refill it to keep you hydrated throughout the day. A 24-ounce water bottle may be too large and heavy if filled with water.
A recent study published by the Mayo Clinic found that men should drink at least 3.7 liters of fluids per day, while women should consume at least 2.7 liters of fluids per day. Don’t worry, Hydro Cell offers different sizes of water bottles to meet your water needs.
Sizes Of A Water Bottle And Their Use
The size of the water bottle you use may vary depending on your activity level. If you’re very picky about the amount of water you need in a day, you know you shouldn’t settle for just one type and size of water bottle for different adventures.
Below are some size references and some sample activities where you can use them.
- small water bottle
Small water bottles have water capacities ranging from 6 ounces to 16 ounces.
A 6- to an 8-ounce water bottle is great for long-distance jogging or running because it’s light enough that you can hang it around your waist so you can drink it easily.
A 16-ounce water bottle can be refilled four to six times to meet your needs.
It is the best size for work, travel, and short excursions.
Since it’s not that big, you can easily fit it in your bag or in the cup holder of your car.
If you’re using a stainless steel water bottle, you can also refill it with some coffee.
- medium water bottle
Medium water bottles start at 20 ounces, which is slightly different from 16 ounces.
It’s still light, holds more liquid, and requires less filling.
To meet your daily fluid needs, you only need three more refills.
If you like to drink more coffee, you can choose this size.
This medium-sized water bottle can be used at home, at work, at school, on travel, and on long excursions.
- large water bottle
A large water bottle can vary in capacity from 32 ounces to 48 ounces.
The advantage of a large water bottle compared to the two sizes above is that you only need to refill it once. Unless you have to share it with others.
However, since it carries half of the fluids you need for the day, it can be quite heavy to carry.
If you’re doing some strenuous activity at the gym, sports, outings, or longer hikes, a 32-ounce water bottle should suffice.
A 40-ounce, larger version is good for long trips if you’re not sure about getting clean water.
A 40-ounce water bottle can also be used for camping, family trips and activities, and physical activity.
Best Water Bottle Sizes For Different Activities
Knowing what a water bottle is for will help you determine the right size. For example, you wouldn’t carry a 16-ounce vial on a long hike. Likewise, you probably don’t want to bring a large 64-ounce water bottle to work. So here’s a guide to help you get the right size bottle.
- Best bottle size for kids
Children need a lot of water, especially when they are at school or doing some physical activity like running, jogging, or just playing on the school playground. However, they won’t bring a liter of water or other hard-to-carry things. Therefore, a 10oz-14oz thermos is a good choice. They can easily reraise when needed.
A water bottle of this size is easy to carry and use. Because it’s small or thin, and usually comes with handles, they’re easy to hold. They can also choose between beautiful colors and shades.
- The best bottle size for everyday use
If you only need water for your daily work or workout, you can opt for a 16-20 ounce water bottle. This site is not heavy even when full. Although a 16-ounce bottle of water may seem small, it’s still enough to keep you hydrated. It is the ideal size for your daily activities and does not require frequent refills.
An 18-ounce stainless steel water bottle might be more suitable. The extra ounces and variety of options in this size make it perfect for everyday use.
If you really need to bring a water bottle every day, you can choose a reusable water bottle to minimize the disposal of plastic bottle waste. Also, some places ban the use of plastic, including plastic water bottles. So, it’s safer to bring your own reusable water bottle for everyday use.
The 20 oz stainless steel water bottle is the perfect example of a reusable, sustainable and durable water bottle. You’ll save more money in the long run if you prefer to bring your own water bottle every day instead of buying one. On top of that, the stainless steel water bottle will even keep your drinks hot or cold all day long.
- Best bottle size for travel
If you’re going on a long trip or doing more strenuous activities, you may want to bring a larger water bottle. A 20-24 oz water bottle is great for traveling and sharing with family or friends.
A water bottle of this size is best if you’re going on a road trip or working long hours. A 24-ounce water bottle can reduce the time you need to refill, which is beneficial if you’re in an area without an easy source of water.
- Best bottle sizes to share
If you want to share more drinks, you can buy a 24-ounce water bottle. It saves you from refilling again and again. You can provide enough water for yourself, friends and family.
A 24-ounce water bottle can also cover almost half of your water needs for the day. It’s also easy to carry and can still fit inside your bag or cup holder.
- Best bottle size for hiking or camping
Finally, if you need a water bottle that will last for a few days or overnight, you can opt for a 40-64 ounce water bottle. This size water bottle is suitable for camping, hiking, picnics, and other outdoor activities.
In addition to saving you refills, large stainless steel bottles can also save you money because you don’t need to buy disposables. If you want to put some ice or you want to keep your drink as warm as possible, a stainless steel water bottle can do that for your drink. You don’t need to find ice in the wild.
A 40-64 ounce water bottle may seem large and difficult to carry, but most water bottles of this size have durable handles. A water bottle of this size will cover your water needs for a day or two. A 40-64 ounce bottle can fill up your sports drink to keep you energized on the go.
What to Consider When Choosing the Right Size Water Bottle
When choosing the best size for a water bottle, there are two important factors to keep in mind: weight and activity level.
Weight
It’s also important to consider your weight when choosing the right size for your water bottle. People who are heavier need more fluids than people who are lighter.
If you’re trying to lose weight, the general rule of thumb is that you don’t want your stomach to be more than 80 percent full. For example, if you weigh less than 130 pounds, you should drink about 10 glasses of water (or 2-3 glasses) per day. But if you weigh more than 150 pounds, you need to drink about 13 cups (or 3-4 cups) a day.
Activity level
The average person needs to drink at least 8 glasses of water a day. If you’re on the go, it’s a good idea to have a water bottle that holds at least 16 ounces of liquid on hand. You also need to keep your valuables safe when you’re out for a walk. A wallet with a cell phone pocket, such as a roaming clutch, is an ideal choice.
If you’re active, you should drink more water than someone who sits at a table all day. If you don’t want to stop and rest on the road, smaller size is probably best. On the other hand, if you like to drink small amounts of water throughout the day to stay hydrated, a larger size is better.
Conclusion
The best size water bottle for everyday use is 16 to 24 ounces. It can meet your water needs for the day. It’s easy to carry or put in your bag. Stainless steel water bottles can also keep your drinks warm or cold for longer periods of time.
